HonorFit 60
WORKOUT
FOR TIME
1000m Row
800m Run
80 Double Unders
40 Single DB Lunges 50/35
500m Row
400m Run
40 Double Unders
20 Single DB Lunges 50/35
-24:00 Time Cap-
OPTIONAL FINISHER
3 SETS
10/10 Single DB Bent Over Row
10 Strict Hanging Knee Raise
30 Glute Bridge-Ups
Strength and Conditioning 45
STRENGTH
ON A 15:00 RUNNING CLOCK…
Back Squat
1×10, 1×8, 1×6, 1×4
-Rest 1:30 b/t Sets-
WORKOUT
AMRAP x 9 MINUTES
2-4-6-8-10…and so on
Hang DB Clean and Jerk 35/25
Box Jumps 24/20
HonorFit 30
WORKOUT
AMRAP X 10 MINUTES
10 DB Hang Power Cleans
10 Alt. DB Suitcase Lunges
10/8 Cal. Bike
OPTIONAL FINISHER
2 SETS
2:00 Quad Smash w/barbell
or foam roller*
25 Hollow Rocks
*1:00 on each quad
