Tuesday July 18, 2017

Strength/Skill

20 minutes of technique work on Kipping/butterfly/strict pull upsĀ or Double Unders! Lets Start eliminating the weaknesses!

WOD

For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

image

Leave a Reply

Your email address will not be published. Required fields are marked *