Wednesday July 19, 2017

Strength/Skill

EMOMx8
Minutes 1-4: 4 Snatches (135/95)
Minutes 5-8: 6 Clean and Jerks (185/135)

WOD

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

barb

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