BODYWEIGHT PUMP
EMOM x 6 MINUTES
16 DB Taps + Max Mountain Climbers
(Score is Reps)

FULL-BODY SWEAT WORKOUT
EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single DB G2OH 30 DB Toe Taps
(Score is Each Set for Time)

FINISHER
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows