BODYWEIGHT PUMP
6 SETS (:20 ON / :10 OFF)
MOVT 1 – Double Unders (or Jumping Jacks) MOVT 2 – Max Lunges
(Score is Reps)

FULL-BODY SWEAT WORKOUT
E2MOM x 10 MINUTES 1:00 Cardio Choice
16 Box Step Ups
Into…
E2MOM x 10 MINUTES
10 Burpees + Extra Push-up Max Cardio in Remaining Time
(No Measure)

FINISHER
NOT FOR TIME* 40 Floor Press 40 Bicep Curls 40 Leg Lifts
40 Skull Crushers
*Break up in any order or in any combination in sets/reps.