BODYWEIGHT PUMP
AMRAP x 5 MINUTES
10 Alt. Bicycle Crunches 10 Glute Bridge-Ups
10 Leg Lifts
(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT
EMOM x 8 MINUTES
MIN 1 – Cardio Choice
MIN 2 – AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 Single DB Push Press
-Rest 2:00-
AMRAP x 12 MINUTES
12 Up-Down + Tall Jump
12 Crossbody Mountain Climbers* 24 Plank Shoulder Taps
*1Rep=L+R (No Measure)

FINISHER
AMRAP x 5 MINUTES
7 DB Around the World (L) 7 DB Around the World (R) 14 Standing Skull Crushers