“Jules”
For Time:
Buy In: 100 Double Unders (150 Singles)
5 Rounds:
31 Kettlebell Swings 53/35
20 Goblet Squats 53/35
16 Kettlebell Sit-ups 53/35
Cash Out: 100 Double Unders (150 Singles)
OR
PUSH x PULL STRENGTH
6 SETS ON A 15:00 CLOCK 12 DB Suitcase Shrugs
12 DB Strict Press
12 Single DB Front Raise
(Score is Weight)
PUSH x PULL WORKOUT
3 SETS FOR MAX REPS 1:30 – DB Floor Press 1:30 – DB Renegade Row 1:30 – Hollow Rocks
-1:30 Rest b/t Sets- (Score is Reps)