Thursday 06/01/2023

“Jules”

For Time:

Buy In: 100 Double Unders (150 Singles)

5 Rounds:

31 Kettlebell Swings 53/35

20 Goblet Squats 53/35

16 Kettlebell Sit-ups 53/35

Cash Out: 100 Double Unders (150 Singles)

OR

PUSH x PULL STRENGTH
6 SETS ON A 15:00 CLOCK 12 DB Suitcase Shrugs
12 DB Strict Press
12 Single DB Front Raise
(Score is Weight)

PUSH x PULL WORKOUT
3 SETS FOR MAX REPS 1:30 – DB Floor Press 1:30 – DB Renegade Row 1:30 – Hollow Rocks
-1:30 Rest b/t Sets- (Score is Reps)

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