Wednesday 11/25/2015

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Strength

Wendler Shoulder Press

WOD

For Time

-10 Over Head Squats

-20 KBS

-30 Pull-ups

-40 Hang Power Snatch

-30 Pull-ups

-20 KBS

-10 Over Head Squats

REMINDER!!!

CFP would like to remind all of our athletes that for Wednesday the last class will be held at 5:00pm.  We would also like to invite our athletes to a “Turkey WOD” Thanksgiving morning at 9:00am.

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