4 Rounds for Time
-10 Squat Cleans 155/105
-15 Burpees Box Jumps 24/20
CFP would like to remind all of our athletes that for Wednesday the last class will be held at 5:00pm. We would also like to invite our athletes to a “Turkey WOD” Thanksgiving morning at 9:00am.
A huge CONGRATULATIONS to our Coaches and Athletes for taking first place in the 5k mud run held on Saturday. Oscar, Fabian, Daniel, Kris & Jeff.