Wednesday 4/15/2015

Warm-Up

Every time the name Roxane is mentioned in the song 1 burpee.

Strength

Wendler Deadlift

&

Take 20 minutes to establish a 1 Rep Max on Clean and Jerk.

WOD

Death by Bear Complex

Rx 135/95-Lv2 115/65-Lv1 95/55

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