Thursday 4/16/2015

Warm-up

Medball Skeeball

Strength

Wendler Bench Press

WOD

100 Reps of Bench Press for time

Rx 135/95-Lv2 115/65-lv1 95/55

*Every time bar is racked 200 meter run penalty*

Extra Credit

Tabata ring mountain climbers

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