Wednesday 7/17/19

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Mobility

5:00 of Foam Rolling and/or Mobility Work

*focus on thighs and hips

SKILL

15 mins of Handstand Pushups/Walks skill work

WOD

In a 5 min window:

40 Toes to Bar

Double Unders in the remaining time

-Rest 3 minutes-

In a 5 min window:

40 Shoulder to Overhead 95/65

Double Unders in the remaining time

-Rest 3 minutes-

In a 5 min window:

40 Deadlifts 185/135

Double Unders in the remaining time

*score is Double Unders performed

RX+ 115/85 and 205/155

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