Wednesday 7/8/2015

Strength

Wendler Shoulder Press

WOD

For Time

-50 Wall balls 20/14

-10 Push Press

-40 Pull-ups

-10 Push Press

-30 Box Jumps 30/24

-10 Push Press

-20 Hand Release Push-ups

-10 Push Press

-10 Handstand Push-ups

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