Wednesday 9/11/19

HonorFit 60

HERO WORKOUT

“DANIEL”

FOR TIME

50 Pull-ups

400m Run

21 Thruster 95/65

800m Run

21 Thruster 95/65

400m Run

50 Pull-ups

-25:00 Time Cap-

COOL DOWN

FOR RECOVERY

Team 400m Walk Focus on

Calm Nasal Breathing

Strength & Conditioning 45

STRENGTH

5-5-5-5-5

Power Clean

-1:30 Rest b/t Sets-

“BLACK WIDOW”

FOR TIME

40-30-20-10

Up-Down

80-60-40-20

Double Unders

3-3-3-3

Deadlift 185/135

-10:00 Hard Cap-

HonorFit 30

WORKOUT

EMOM x 16 MINUTES

MIN 1 – :40 Max Box Jump Overs

MIN 2 – :40 Max Mountain Climbers

MIN 3 – :40 Slam Balls

MIN 4 – :40 Max Cal. Bike

 

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