HonorFit 60
Strength
Deadlift
*15 mins to find a heavy unbroken set of 5
WORKOUT
4 ROUNDS FOR TIME
70 Double Unders (50 Reps of Plate Hops)
7 TNG Deadlift 185/135
2 Rope Climbs
-16:00 Time Cap-
RX+ 225/155
COOL DOWN FOR RECOVERY
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
SC 45
STRENGTH
EMOM x 15 MINUTE*
MIN 1 – :30 Max SA KB Strict Press (R)
MIN 2 – :30 Max SA KB Strict Press (L)
MIN 3 – 12 KB Upright Row
*Keep weight light on strict
press, use a heavier bell if
able for the upright row.
WORKOUT
“DOUBLE AMRAP”
AMRAP x 5 MINUTES
3/3 SA KB Push Press 53/35
6 KB SDHP
5 Box Jumps 20′
-Rest 2:00-
AMRAP x 5 MINUTES
3/3 SA KB Push Press 53/35
6 KB SDHP
5 Box Jumps 20′
HonorFit 30
WORKOUT
EVERY 4:00 FOR 4 SETS
150m Run
10 V-Ups
10 Med Ball Hang Squat Cleans
10 Burpees