Tuesday 9/10/19

HonorFit 60

Strength

Deadlift

*15 mins to find a heavy unbroken set of 5

WORKOUT

 

4 ROUNDS FOR TIME

70 Double Unders (50 Reps of Plate Hops)

7 TNG Deadlift  185/135

2 Rope Climbs

-16:00 Time Cap-

RX+ 225/155

COOL DOWN FOR RECOVERY

2:00 Banded Hamstring Stretch (L)

2:00 Banded Hamstring Stretch (R)

SC 45

STRENGTH

EMOM x 15 MINUTE*

MIN 1 – :30 Max SA KB Strict Press (R)

MIN 2 – :30 Max SA KB Strict Press (L)

MIN 3 – 12 KB Upright Row

*Keep weight light on strict

press, use a heavier bell if

able for the upright row.

WORKOUT

“DOUBLE AMRAP”

AMRAP x 5 MINUTES

3/3 SA KB Push Press 53/35

6 KB SDHP

5 Box Jumps 20′

-Rest 2:00-

AMRAP x 5 MINUTES

3/3 SA KB Push Press 53/35

6 KB SDHP

5 Box Jumps 20′

HonorFit 30

WORKOUT

EVERY 4:00 FOR 4 SETS

150m Run

10 V-Ups

10 Med Ball Hang Squat Cleans

10 Burpees

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