Monday-Thursday 09/28 – 10/01
Reminder: The ELC Honorfit Gym will be closed from Monday, 09/28-Thursday, 10/1 for an annual cleaning/sanitation of the gym. The gym will reopen on Friday, 10/2/2015 and classes will resume […]
Month: September 2015
Friday 09/25/2015
Hero WOD: U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based […]
Thursday 09/24/2015
Strength: Wendler Bench Press WOD: 400 meter Run 100 Double Unders 400 meter Run 80 Air Squats 400 meter Run 60 Sit-Ups 400 meter Run 40 Burpees 400 meter Run […]
Wednesday 09/23/2015
Strength: Wendler Back Squat WOD: For Time 50 Back Squats (95/65) 40 Power Snatches (95/65) 30 Kettle Bell Swings (53/35) 20 Over Head Squats (95/65) 10 Muscle-Ups
Tuesday 09/22/2015
Strength: Press WOD: 18 Minute AMRAP 200 M Run 10 Shoulder to Over Head (135/95) 10 Push-Ups 10 Wall Balls (20/14)
Monday 09/21/2015
Strength: Wendler Dead Lift WOD: 4 Rounds for Time 12 Burpee Box Jumps 6 Dead Lifts (185/115) 3 Power Cleans (185/115) 15 minute cap
Friday 09/18/2015
WOD: “DT” **increasing weight each round** In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was […]
Thursday 09/17/2015
Strength: Wendler Dead Lift WOD: 1 Lap 40 Kettle Bell Swings 1 Lap 40 Sit-Ups 1 Lap 40 Dumbbell Snatches 1 Lap 40 Dead Lifts (115/85)
Wednesday 09/16/2015
Mario G “B”day WOD Strength: 10×1 or 5×2 complex of: Press Push Press Thruster WOD: Fight Gone “B” -1 minute at every station, continuous count -1 minute rest after 4th […]
Tuesday 09/15/2015
Warm Up: Legs Strength: Back Squat: EMOM for 6 minutes, 5 back squats @ 75% of your 1RM WOD: 25 Wall Balls 25 Burpees 25 Back Squats 25 Box Jump […]