Gym Closed
Due to the current Government Shutdown, the gym will be closed until further notice. Stay active and have a safe New Years.
Month: December 2018
Friday 12/28/18
Leaping into the New Year WOD For Time -2018m ROW -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]
Thursday 12/27/18
Skill/Strength Strict Press 5×5 %80 WOD 20 DL (95/65) 20 Hang Clean 20 STOH 20 BJ (30/24) 20 Sit-ups 20 KBS (70/53) * 200m run after every movement
Wednesday 12/26/18
WE WILL BE CLOSED WEDNESDAY 12/26 FOR OUR SEMI-ANNUAL CLEANING.
Friday 12/21/2018
“Chad Wilkinson” For time: 1,000 Box Step-Ups (20 in) Wear a Ruck Pack / Weighted Vest (45/35 ) Michael Wilkinson of the US Navy died on October 29, 2018, in […]
Thursday 12/20/2018
5th Annual 12 Days of Christmas WOD Make it a special occasion and wear your Ugly Christmas Sweater for the WOD. If not, come in any festive holiday attire. 🎄12 Days […]
Wednesday 12/19/18
Skill/Strength Attack Your Goat! AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 16 Calorie Assault Bike 4 Power Cleans (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Calorie […]
Tuesday 12/17/18
Terry 2 Rounds For Time 8 Thrusters (95/65) 11 Pullups 19 Weighted Lunges (45/25) 70 Air Squats 7 Push Press (95/65) 23 KB Swings (53/35) 20 Wall Balls (20/14) 7 […]
Monday 12/17/18
Skill/Strength Bench Press 5×5 @ 80% WOD 5 Rounds 9 Power Snatch @ 95/65 15 Wall Balls 20/14 200 m Row
Friday 12/14/18
Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb) 3 Jerks (185/135 lb) Each minute on the minute (EMOM), starting at […]