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Forging Elite Athletes

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Pryor

Monday July 10, 2017

July 9, 2017July 9, 2017 CFP

CFP would like to wish Miguel “P2FO” Gallaga a very Happy Birthday! WOD 35 Minute AMRAP 7 Power Cleans 135/95# 10 Pull ups 19 Sit ups 8 OHS 135/95# 2 Rope […]

 Birthday, Pryor  Leave a comment

Thursday 5/25/2017

May 24, 2017May 23, 2017 CFP

Strength/Skill Deadlift 3 x 3 @ 85% 10 minutes of Handstand push up work WOD 75/60 Cal Assault Bike 50 Power Snatches (75/55) 25 Over-the-Bar Burpees *May need to stagger […]

 Chad, Pryor  Leave a comment

Wednesday 5/24/2017

May 23, 2017May 23, 2017 CFP

Strength/Skill Back Squat 3 x 3 @ 85% 15 minutes of practicing Double Unders WOD 25 Minute Cap 3 RFT: 20/16 Cal Row 10 BBJO (24/20″) 5 Cleans (185/125) Rest 3:00 after each […]

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Tuesday 5/23/2017

May 22, 2017May 22, 2017 CFP

Strength Strict Press 3 x 3 85% WOD “Helen” 3RFT: 400m Run 21 KB Swings (53/35#) 12 Pull-ups 2. Stamina Training EMOMx16: Odd: 12 Wallballs (20/14#) Even: 3 Bar MU or […]

 Benchmark, Chad, Pryor  Leave a comment

Monday 5/22/2017

May 21, 2017May 21, 2017 CFP

CONGRATS!! CFP wanted to give a HUGE shoutout to those members who participated in the 2017 Imperial Valley Relay Run. Thank you everybody who came together to honor those fallen […]

 Chad, Pryor  Leave a comment

Friday 5/19/2017

May 18, 2017May 15, 2017 CFP

20 Minutes of ROMWOD WOD “Fight Gone Bad” 3 Rounds: 1:00 at each station: Wallballs (20/14#) Sumo Deadlift High Pull (75/55) Box Jumps (20″) Push Press (75/55#) Row for Calories […]

 Benchmark, Chad, Pryor  Leave a comment

Thursday 5/18/2017

May 17, 2017May 15, 2017 CFP

Strength: Strict Press 5 @ 75% 3 @ 85% 1+ @95% WOD: 20 Minute Cap “Surfer on Acid” 3RFT: 400m Run 21 Burpees Skill Work: Technique work on either Double […]

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Wednesday 5/17/2017

May 16, 2017May 16, 2017 CFP

Strength: Deadlift 5 @ 75% 3 @ 85% 1+ @ 95% AMRAP 13 55 Calorie Row 55 Thrusters 95/65 55 Pull ups 55 HSPU Cool down then: EMOM 10 Odd […]

 Chad, Pryor  Leave a comment

Tuesday May 5/16/2017

May 15, 2017May 16, 2017 CFP

Strength Back Squat 5 @ 75% 3@ 85% 1+ @ 95% WOD: AMRAP 3: 12/9 Cal Bike 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 12/9 Cal Bike 8 Power […]

 Chad, Pryor  Leave a comment

Monday 5/15/2017

May 14, 2017 CFP

Strength Bench Press 5 @ 70%  3 @ 80%   1+ @90% WOD 20 Minute Cap 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run Extra Credit: […]

 Chad, Pryor  Leave a comment

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