Thursday 02/12/2015
Attack your goat Anything you need to work on. Ex: double unders, mobility, toes to bar, pull ups… or a lift you missed this week. WOD: 1.5 mile run for […]
Attack your goat Anything you need to work on. Ex: double unders, mobility, toes to bar, pull ups… or a lift you missed this week. WOD: 1.5 mile run for […]
Does anyone else ever feel this way? Strength: Back squat. Find a 3 rep max in 5-6 sets. WOD: 3 rounds. thrusters 45/33 sit ups air squats hang muscle snatch 45/33 […]
Strength: Deadlift. Find a 3 rep max (touch n go) with good form and no big jumps in weight. Leave the egos at the door. WOD: for time 1, 2, […]
Happy belated birthday to Fabio!! Strength: Find a 3-5 rep max bench press WOD: 31 minute AMRAP 24 calorie row 1 bear complex 155/105 9 kettlebell swings 70/53 8 burpees […]
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh. […]
CrossFit Pistoleros would like to take the time to congratulate Claudia Villarreal from OFO for being chosen as our January “Athlete of the Month”. Claudia has shown true commitment and […]
Strength: Wendler shoulder press WOD: for time 21, 18, 15, 12, 9, 6, 3 reps of push press 95/65 burpee box jumps 24/20
Strength: Wendler deadlift WOD: for time 800m run 40 kettlebell swings 53/35 40 pushups 800m run 30 KBS 30 pushups 800m run 20 KBS 20 pushups
Strength: Wendler backsquat WOD: “Karen likes to party” 150 wallballs 20#/14# *EMOM 3 toes to bar LV2 125 wallballs 16#/10# with 3 knees to elbow every minute LV1 100 wallballs […]