Friday 3/4/2016
Workout 16.2 RX Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 […]
Workout 16.2 RX Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 […]
Strength: Wendler Bench Press WOD: For Time 15 Pull-ups 500 Meter Row 50 Thrusters 10 Pull-ups 750 Meter Row 40 Thrusters 5 Pull-ups 1000 Meter Row 30 Thrusters “All Pistoleros, […]
Strength: Wendler Deadlift WOD: For Time 800 Meter Run 50 Burpees onto 25 lb plate (Must jump onto plate, fully extend hips and clap overhead) 40 Deadlifts 30 Kettlebell Swings […]