Tuesday 09/06/2016
Strength: Deadlift 4 x 3 @ 80 % WOD: Partner WOD Buy In: Sled Pull 50lbs/30lbs to end of conex box; Switch partners and bring it back 30 Power Cleans @ 155/105 40 […]
Strength: Deadlift 4 x 3 @ 80 % WOD: Partner WOD Buy In: Sled Pull 50lbs/30lbs to end of conex box; Switch partners and bring it back 30 Power Cleans @ 155/105 40 […]
WOD: 5 Rounds For Time 6 HSPU 1 Tower Run 12 Slam Balls 30lb/20lb 750m Row Then… Slide into the weekend like… REMINDER: Gym will be closed on Monday, 09/05/2016. […]