Tuesday 09/06/2016

Strength:

Deadlift

4 x 3 @ 80 %

WOD:

Partner WOD

Buy In: Sled Pull 50lbs/30lbs to end of conex box; Switch partners and bring it back

30 Power Cleans @ 155/105

40 Toes to Bar

1 lap together; One partner Farmer Carry (53/35), other partner holds Slam Ball (20/10)

When partner drops KB, SWITCH

Cash Out:  Sled Pull again

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