Friday 09/02/2016

WOD:

5 Rounds For Time

6 HSPU

1 Tower Run

12 Slam Balls  30lb/20lb

750m Row

Then…

Slide into the weekend like…

IMG_2898

REMINDERGym will be closed on Monday, 09/05/2016.  See everyone on Tuesday!

Have a Happy and Safe Labor Day!!

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