Tuesday 10/18/2016
Strength: Press Complex: 12 min EMOM 3 Strict Press 2 Push Press 1 Push Jerk @ 70% of 1 Round Max, Shoulder Press WOD: “Jackie” 1000m Row 50 Thrusters 45/35 […]
Month: October 2016
Monday 10/17/2016
Warm Up: First… Skill work with empty bar 20 Clean Pulls 20 Clean High Pulls 20 Front Squats 10 Squat Cleans Then… 3 Rounds (not for time) Run (end of […]
Friday 10/14/2016
Strength: Bench Press 5 X 5 @ 70% 1RM WOD#1: Annie 50-40-30-20-10 FT Double Unders AbMat Sit-ups WOD#2: 15-10-5 FT Pull-ups Box Jump Overs 24/20 Power Snatches 95/75
Thursday 10/13/2016
WOD Part 1: 3 Rounds W/ Rest between rounds FR Walking Lunges – 10 Meters – 125/95 Sprints to End of Connex and Back *Mandatory 5 Minute Rest as a […]
Wednesday 10/12/2016
RomWod: 20 Minutes WOD: 21-15-9 Deadlifts (225/155) Handstand Push-ups Cool Down: Roxanne (Bar Facing Burpees)
Tuesday 10/11/2016
“ARE YOU READY?” COME TEST OUT WOD #2 OF WARFITNESS” WOD: For Time (10 Minute Timecap) RX: Chest 2 Bar/Scaled, 35+ & 40+: Pull-ups (30 Reps) 30 Calorie row 30 […]
Monday 10/9/2016
“Enjoy the long weekend, continue to stay active and see you guys tomorrow”
Friday 10/7/2016
Strength/Skill: Shoulder Press (5X5 70% of 1RM) Max Handstand Hold – Maximum 3 Attempts if desired. WOD: For Time/Chipper 50 Wall Balls 20/16 40 Pull-ups 30 Goblet Squats 53/34 20 […]
Thursday 10/6/2016
REGISTER FOR WARFITNESS AND BE PART OF OUR TEAM! Skill/Strength: Landmine Row (90/45) – 10 Minute Clock Athletes will complete 5 Rounds of the following sequence: 1 Minute of Max Landmine Rows followed by […]
Wednesday 10/5/2016
As we have been telling everyone, please be part of “WarFitness 2016” and represent your box. Invite your friends, family and co-workers. Let’s compete and/or support CrossFit Pistoleros on November 5th […]