Friday 08/04/2017
Our Annual “Black Rhino” Hero WOD In Honor of FOS Mario Hernandez 155m Yoke Carry (Bodyweight) 24 HSPU 24 KB Snatches (53/35) 24 Wallballs (20/14) 24 Pistols 24 Pull Ups […]
Our Annual “Black Rhino” Hero WOD In Honor of FOS Mario Hernandez 155m Yoke Carry (Bodyweight) 24 HSPU 24 KB Snatches (53/35) 24 Wallballs (20/14) 24 Pistols 24 Pull Ups […]
WOD: Rowing Conditioning 30-20-10-20-30 Calories *rest half the time you worked between sets Post WOD: ROMWOD 20 – 25 minutes
Strength: Shoulder Press 3 x 5 @ 80% WOD: Ascending ladder for 7 minutes: 1 Power Clean (155/105), 30 DU 2 Power Cleans (155/105), 30 DU 3 Power Cleans (155/105), […]