HonorFit 60
Strength
3-3-3*
Push Press
*Set 1 – 65-70% x 3
Set 2 – 75-80% x 3
Set 3 – 85-90% x 3+
3+ means athlete performs max reps at that weight with the goal of at least 3.
Workout
FOR TIME
50/40 Cal Bike
50 Up-Downs
PARTNER FINISHER
IN TEAMS OF 2…
FOR TIME
400m KB Farmer Carry 53/35
Rx+ 70/53
SC 45
Strength
EVERY 1:15 x 7 SETS*
5 Thrusters
*Start at a light weight a build to a moderate weight.
Workout
PARTNER WORKOUT
AMRAP x 12 MINUTES*
12 Thrusters 75/55
10 Slam Balls
8/6 Cal Bike
*Alternate movements with partner
HonorFit 30
Workout
5 ROUNDS FOR TIME
200m Run
15 KB SDHP
20 Sit-Ups
-15:00 Hard Cap-