Thursday 01/29/2015 January 29, 2015January 28, 2015 CFP Strength: Wendler bench press WOD: for time 500m row 50 double unders 50 push ups 400m row 40 double unders 40 pushups 300m row 30 double unders 30 push ups 200m row 20 double unders 20 push ups 100m row 10 double unders 10 push ups