HF30 FULL-BODY SPRINT WORKOUT  E2MOM x 14 MINUTES 7 Up-Down DB Power Clean 7 DB Push Press (No Measure) FINISHER EMOM x 6 MINUTES MIN 1 – Glute Bridge Ups […]

PUSH x PULL WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 Single DB Sumo Deadlift High Pull MIN 2 – :50 Single DB Swings MIN 3 – :50 Cardio […]

HF30 FULL-BODY SWEAT WORKOUT  4 SETS FOR MAX REPS 1:30 Lunge + Lunge + Burpee -Rest :30- 1:30 Weighted Sit-Ups -Rest :30- 1:30 Cardio Choice -Rest :30- *No additional rest […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 5 SETS 1:00 Cardio Choice 15 Single DB Push Press* 10 Single DB Alt Up-Downs** *Hold DB across chest **Alt hands on […]

HF30 FULL-BODY WORKOUT  AMRAP x 7 MINUTES 7 DB Hang Power Cleans 14 V-Ups 21 Double Unders -Rest 1:00- AMRAP x 7 MINUTES 7 DB Hang Power Cleans 14 V-Ups […]

HF30 FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – :45 Cardio Choice (Moderate) MIN 2 – :45 Single DB Sumo Deadlift -Rest 1:00- EMOM x 6 MINUTES MIN […]

HF30 PUSH x PULL WORKOUT  3 SETS FOR MAX REPS 1:30 DB Slides -Rest :30- 1:30 Alt DB Box Step-Ups -Rest :30- 1:30 Wtd Sit-Up -Rest :30- (Score is Reps)

HF30 FULL-BODY SWEAT WORKOUT  EMOM x 12 MINUTES MIN 1 – :45 Cardio Choice MIN 2 – :45 Wall Sit MIN 3 – :45 V-Ups or Tuck-Ups -Rest 1:00- AMRAP […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 6 SETS 12 Alt DB Up-Downs 12 Alt DB Hang Snatch (Score is Weight)