HF30 FULL-BODY SPRINT WORKOUT  TABATA, 8 SETS EACH (:20 ON / :10 OFF) TABATA 1 – Alt Sit-Thrus TABATA 2 – Sit-Ups TABATA 3 – Single DB Ground to Overhead […]

HF30 PUSH x PULL STRENGTH  EVERY 3:00 x 4 SETS 10 DB Push Press 12 DB Deadlifts 20 DB Russian Twists (Score is Weight) HF30 PUSH x PULL WORKOUT EMOM […]

HF30 FULL-BODY SWEAT WORKOUT  ON A 2:00 CLOCK Max Cardio Choice* Into… AMRAP x 15 MINUTES 10 Plank Rotations 20 Tuck-Ups 30 Box Step Ups Into… ON A 2:00 CLOCK […]

HF30 PUSH x PULL WORKOUT  3 SETS FOR MAX REPS 1:30 Max Alt Single DB Up Down + Devil’s Press -Rest :30- 1:30 Max Single DB Front Rack Lunges -Rest […]

HF30 FULL-BODY WORKOUT  EMOM x 9 MINUTES MIN 1 – :45 Alt DB Hang Clean to Press MIN 2.- :45 Squat Jumps MIN 3 – :45 Double Unders -Rest 1:00- […]

HF30 FULL-BODY SPRINT WORKOUT  EMOM x 4 MINUTES 30 Double Unders + Max Plank Rotations Rest 1:00- EMOM x 6 MINUTES MIN 1 – :25 / :25 Single Arm DB […]

HF30 PUSH x PULL WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 Max Single DB Sumo Deadlift High Pull MIN 2 – :50 DB Slides MIN 3 – :50 […]

HF30 FULL-BODY SWEAT WORKOUT  AMRAP x 12 MINUTES 1:00 Cardio Choice 30 Russian Twists 10 Burpee + Side Shuffle 30 Jumping Lunges -Rest 2:00- AMRAP x 8 MINUTES 1:00 Cardio […]

HF30 PUSH x PULL STRENGTH  E2MOM x 12 MINUTES 10/10 Single DB Suitcase Deadlift 15 Single DB Floor Press (Score is Weight) HF30 PUSH x PULL WORKOUT EVERY 3:00 x […]

FULL-BODY WORKOUT  AMRAP x 10 MINUTES 16 Single DB Deadlift 12 Single DB G2OH 8 Up-Down + Mountain Climbers -Rest 1:00- EMOM x 12 MINUTES MIN 1 – :50 Plank […]