HF30 FULL-BODY SPRINT WORKOUT  EVERY 3:00 x 5 SETS 10 Burpee + Side Shuffle* 20 Mountain Climbers 50 Single Unders *1 Rep = 1 Burpee + 3 Shuffle Out and […]

HF30 PUSH x PULL WORKOUT  4 SETS FOR MAX REPS 1:00 DB Reverse Lunges -Rest :30- 1:00 DB Hang Power Clean -Rest :30- 1:00 Hollow Body Flutter Kicks -Rest 1:00 […]

HF30 FULL-BODY SWEAT WORKOUT  AMRAP x 8 MINUTES 20 Mountain Climbers 10 Alt DB Snatches 1:00 Double Unders -Rest 2:00- AMRAP x 8 MINUTES 20 Mountain Climbers 20 Russian Twists […]

HF30 PUSH x PULL WORKOUT  EMOM x 10 MINUTES MIN 1 – :45 Single DB Push Press MIN 2 – :45 Single DB Hang Power Clean -Rest 1:00- AMRAP x […]

HAPPY MONDAY!! HF30 FULL-BODY WORKOUT  AMRAP x 6 MINUTES 10 Single DB Bent Over Row 10 Single DB Ground to Overhead 10 Up-Downs + Mountain Climbers -Rest 1:00- AMRAP x […]

FULL-BODY SPRINT WORKOUT  5 SETS (:45 ON / :15 OFF) MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Single DB Push Press* MOVT 3 – Alt DB Power Clean […]

HF30 PUSH x PULL STRENGTH  3 SETS ON A 15:00 CLOCK… 20 DB Death Marches 10 Lunge + Lunge + Bent Over Row* *1 rep = Lunge (R) + Lunge […]

HF30 FULL-BODY SWEAT WORKOUT  7 SETS FOR MAX REPS 1:00 – Cardio Choice 1:00 – Burpees 1:00 – Air Squats -Rest 1:00 b/t Sets- (Score is Total Reps) FINISHER 5 […]

HF30 PUSH x PULL WORKOUT  EMOM x 6 MINUTES MIN 1 – :50 DB Slides MIN 2 – :50 Single DB Burpee + Power Clean* -Rest 1:00- EMOM x 6 […]

HF30 FULL-BODY WORKOUT  AMRAP x 8 MINUTES 10 DB Hollow Flutter Kicks 20 Walking Lunges 30 Double Unders -Rest 1:00- AMRAP x 8 MINUTES 30 DB Hollow Flutter Kicks 20 […]