HF30 FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – Double DB Deadlift MIN 2 – Cardio (Moderate) -Rest 1:00- EMOM x 6 MINUTES MIN 1 – Double DB […]

HF30 PUSH x PULL WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 DB Sumo Deadlift High-Pull MIN 2 – :50 DB Push Press MIN 3 – :50 Mountain Climbers […]

HF30 FULL-BODY SWEAT WORKOUT  5 SETS 1:00 Cardio Choice -Rest :30- 1:00 Burpee + Extra Push-Up -Rest :30- 1:00 Side Step Out & Back* -Rest :30- *Take 2 steps out […]

HF30 PUSH x PULL WORKOUT  EMOM x 16 MINUTES MIN 1 – :45 Single DB Swings MIN 2 – :45 Supermans MIN 3 – :45 Cardio Choice MIN 4 – […]

We will be closed on Monday 09/07/20 in observance of the holiday. Stay active and stay safe!

HF30 FULL-BODY SPRINT WORKOUT  AMRAP x 5 MINUTES :30 Cardio Sprint 10 Burpee + Side Shuffle* 5 Hang Power Clean + Jerk -Rest 1:00- AMRAP x 5 MINUTES :30 Cardio […]

HF30 PUSH x PULL WORKOUT EMOM x 16 MINUTES MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges MIN 2 – :45 Max Renegade Row MIN 3 – :45 […]

HF30 FULL-BODY SWEAT WORKOUT  3 SETS 1:00 – DB Power Cleans 2:00 – Burpees 3:00 – Cardio Choice* *Increase Cardio Pace Every Minute… Min 1 – EZ Min 2 – […]

HF30 PUSH x PULL WORKOUT  EMOM x 8 MINUTES MIN 1 – :45 Max Box Step-Ups MIN 2 – :45 Max DB High Pulls Into… EMOM x 8 MINUTES MIN […]

HF30 FULL-BODY WORKOUT  AMRAP x 14 MINUTES 30 DB Alt. Hang Power Snatch 15 Tuck-ups 15 Up-Down Devil Press* *1 Rep = Up-Down + DBL DB G2OH (Score is Rounds […]