HF30 WORKOUT  AMRAP x 6 MINUTES* 2-4-6 and so on… Single DB Box Step-Up Sit-Ups -Rest 1:00- AMRAP x 6 MINUTES 2-4-6 and so on… Single DB Box Step-Up Sit-Ups […]

HF30 WORKOUT  E2MOM x 16 MINUTES 20 Alt. DB Snatch + 12 Lateral Up-Down Over DB (Score is each set for time)

HF30 WORKOUT  FULL BODY SWEAT!! AMRAP x 8 MINUTES 8 Tuck-Ups 8 Hand Release Push-ups 30 Double Unders -1:00 Rest- AMRAP x 6 MINUTES 6 Tuck-Ups 6 Hand Release Push-ups […]

HF30 WORKOUT  EMOM x 15 MINUTES MIN 1 – Max Crossbody Mountain Climbers MIN 2 – Max DB Clean & Press MIN 3 – Max DB Slides (Score is Load)

HF30 WORKOUT  6 SETS 1:00 – Cardio Choice 1:30 – Max DB Devil Press -:30 Rest b/t Sets- (Score is Reps) FINISHER  5 SETS (:40 ON / :20 OFF) DB […]

HF30 WORKOUT  FULL SPRINT!! 3 SETS 1:30 – Max DB Renegade Row 1:30 – Plank Hold 1:30 – Max Double Unders -Rest 1:30 bt/ Sets- (Score is Reps) FINISHER ON […]

HF30 WORKOUT  “TABATA” 8 SETS, :20 WORK / :10 REST TABATA 1 – Alt. DB Snatch TABATA 2 – Single DB Front Squat TABATA 3 – Single DB Floor Press […]

HF30 WORKOUT  EMOM x 30 MINUTES MIN 1 – Max Burpee w/ Extra Push-Up* MIN 2 – Max Alt Sit-Thrus MIN 3 – Max Sit-Ups MIN 4 – Max Effort […]

HF30 WORKOUT  3 SETS AMRAP x 5 MINUTES 35 Doubles Unders 10 Alt DB Suitcase Lunges 7 DB Push Jerks -Rest 1:00 b/t Sets- (Score is Rounds + Reps)

HF30 WORKOUT  ON A 3:00 RUNNING CLOCK… Cardio Choice 1 -Rest 1:00- ON A 2:00 RUNNING CLOCK… Cardio Choice 2 -Rest 1:00- EMOM x 8 MINUTES MIN 1 – :45 […]