HF30 WORKOUT  ON A 3:00 RUNNING CLOCK… Cardio Choice 1 -Rest 1:00- ON A 2:00 RUNNING CLOCK… Cardio Choice 2 -Rest 1:00- EMOM x 8 MINUTES MIN 1 – :45 […]

HF30 WORKOUT FULL-BODY SPRINT!! 8 ROUNDS, :20 ON / :10 OFF TABATA 1 – Alt. DB Hang Snatch TABATA 2 – Plyo Push-ups TABATA 3 – Sit-Ups TABATA 4 – […]

HF30 WORKOUT  5 SETS AMRAP x 3 MINUTES 10 DB Sumo DL High Pulls 7 Tuck Jumps -Rest 1:00 b/t Sets- (Score is Rounds + Reps)

HF30 WORKOUT  EVERY 4:00 FOR 5 SETS 30 Alt. Jumping Lunges 30 Air Squats 30 Glute Bridge-Ups* then in the remaining time… Max Plank Hold *Check clock after last rep […]

HF30 WORKOUT  AMRAP x 15 MINUTES 50 Double Unders 12 DB Seesaw Row 12 DB Floor Press 1:00 DB Floor Press Hold (In Glute Bridge) (Score is Rounds + Reps)

HF30 WORKOUT 4 SETS FOR MAX REPS 1:00 – DB Hang Squat Cleans 1:00 – Tuck-ups 1:00 – DB Thrusters 1:00 – Hollow Hold -1:00 Rest b/t Sets- (Score is […]

CFP would like to say goodbye to Alex and Michael and wish them a safe journey back to Camp Pendleton.  Thanks for all the help these past few months guys. […]

“Jules” For Time: Buy In: 100 Double Unders (150 Singles) 5 Rounds: 31 Kettlebell Swings 53/35 20 Goblet Squats 53/35 16 Kettlebell Sit-ups 53/35 Cash Out: 100 Double Unders (150 […]

HF30 WORKOUT  3 SETS AMRAP x 4 MINUTES 15 Single Arm DB Push Press (L) 15 Single Arm DB Push Press (R) 10 Single Arm DB Up-Down (L) 10 Single […]

HF30 WORKOUT  ON A 10:00 RUNNING CLOCK… 2:00 Cardio Choice 2:00 Max Double Unders 50 Plank Rotations* then in the remaining time… Max Wall Sit** -Rest 2:00- ON A 8:00 […]