HF30 WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 Max Single DB Front Squat* MIN 2 – :50 Max DB Slides MIN 3 – :50 Max Burpees Over DB […]

The gym will be closed this Monday, 05/25/20 in observance of the holiday. Have a wonderful holiday weekend and stay active and safe! Also, starting Tuesday, 05/26/20, we will resume […]

Murph  1 Mile Run 100 Pull-ups 200 Pushups 300 Air Squats 1 Mile Run Rx  20/14 weighted Vest Or service body armor Rx+  20/14 weighted Vest and unpartitioned reps In memory […]

HF30 WORKOUT  5 SETS FOR MAX REPS 1:15 – Max Single DB Thruster* 1:15 – Max Single DB Alt. Snatch *Hold Single DB Across Chest -1:00 Rest b/t Sets- (Score […]

HF30 WORKOUT FULL-BODY SWEAT AMRAP x 8 MINUTES 1:00 Wall Sit 2:00 Cardio Choice 20 Burpees 40 Flutter Kicks -Rest 1:00- AMRAP x 8 MINUTES 1:00 Wall Sit 2:00 Cardio […]

HF30 WORKOUT  AMRAP x 12 MINUTES 20 Lunges 10 Hand Release Push-ups 8 DB Hang Squat Cleans (Score is Rounds + Reps) Into… EMOM x 4 MINUTES 15 DB Bent […]

HF30 WORKOUT  ON A 3:00 RUNNING CLOCK… Max DB Devils Press (Score is Reps) -1:00 Rest- EMOM x 12 MINUTES MIN 1 – Max Double Unders MIN 2 – 20 […]

HF30 WORKOUT  Full Body Sprint!! 5 SETS (:45 ON / :15 OFF) Max Double Unders* -Rest 1:00- 5 SETS (:45 ON / :15 OFF) Max DB Alt. Hang Snatch -Rest […]

HF30 WORKOUT  EMOM x 16 MINUTES MIN 1 – :45 Max DB Power Clean MIN 2 – :45 Max Air Squats MIN 3 – :45 Max Diamond Push-Ups MIN 4 […]

HF30 WORKOUT  AMRAP x 20 MINUTES 30 Step-Ups 30 Sit-Thrus 30 Burpees 1:00 Squat Hold 1:00 Tabletop Hold 1:00 Jumping Jacks (Score is Rounds + Reps) FINISHER 3 SETS MAX […]