NF60 STRENGTH 5 SETS 2 Push Press + 1 Push Jerk + 1 Split Jerk (Score is Load) WORKOUT EMOM x 12 MINUTES MIN 1  – 7 Push Press then […]

HF60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to Heavy 5-Rep Deadlift (Score is Load) WORKOUT “CHRISTINE” 3 ROUNDS FOR TIME 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) […]

HF60 PARTNER WORKOUT: IN TEAMS OF 3… 2 SETS x 3 MINUTES @ EACH STATION* STATION 1 — Back Squat (185/125)** STATION 2 — Cal Bike STATION 3 — Toe […]

HF60 WORKOUT AMRAP x 15 MINUTES 2 Rope Climb 25 Hang Muscle Snatch (75/55) 75 Double Under (Score is Rounds + Reps) FINISHER 3 SETS* 20 Banded Face Pulls 20 […]

HF60 STRENGTH 1-1-1-1-1 Back Squat* *Start moderate-heavy and build to heaviest single rep. (Record Weight) WORKOUT 3 ROUNDS FOR TIME 400m Run 15 Front Squat (135/95) -12:00 Hard Cap- OPTIONAL […]

HF60 WORKOUT DEATH BY (7:00 CAP) 6 Russian KB Swings (70/53)|(53/35) Reps increase by 6 every minute. 6-12-18…and so on -Rest 3:00- DEATH BY (7:00 CAP) 5 Up-Down Box Jump […]

HonorFit 60 STRENGTH 1-1-1-1-1 Strict Press* *Start moderate-heavy and build to heaviest single rep. WORKOUT FOR TIME 40-30-20 Cal Bike 12-12-12 DB Strict Press 50/35 30-30-30 Sit-Ups SC 45 STRENGTH […]

Please join us in congratulating Coach Ernie on his promotion to Supervisor!  Come join us in sending him off with what he loves best!! D.T.E.60 STRENGTH 3-3-3-3-3 Strict Press* *Start […]

HonorFit  60 EXTENDED WARM-UP 3 SETS 50′ Slow Table-Top Bear Crawl *5 Strict-Up Downs after each set. 1 Rep of Strict Up-Down is… 1 Air Squat Down 1 Sprawl Back […]

HonorFit 60 WORKOUT EMOM x 18 MINUTES MIN 1 – 3 Hang Power Snatch (building) MIN 2 – 9, 12, or 15 Toes to Bar MIN 3 – 9, 12, […]