HonorFit 60 STRENGTH 3-3-3-3-3 Back Squat* *Start moderate and build to heaviest set of 3. WORKOUT 3 ROUNDS FOR TIME 13 Back Squats 155/105 350/300 Row *Squat can come from […]

HonorFit 60 Workout AMRAP x 20 MINUTES 40 Single DB Front Squat 50/35 30 Sit-Ups 20 Alt. DB Snatch 10 Alt. Single DB Burpee (Score is Rounds + Reps) Finisher […]

HonorFit 60 PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Thrusters 135/95 120 Up-Downs *P1 works while P2 rests. Reps can be broken up and completed in any order. […]

HonorFit 60 BENCHMARK WORKOUT “BASELINE I” I. ON A 12:00 RUNNING CLOCK… Run 1 Mile then in Remaining Time Max Meters on Rower (Score is Meters. Also Note Mile Time) […]

HonorFit 60 BENCHMARK WORKOUT “BASELINE II” I. ON A 20:00 RUNNING CLOCK… Build to 5RM Back Squat (Score is Weight) -Rest as Needed*- II. AMRAP x 2 MINUTES Max Calorie […]

HonorFit 60 Strength/Skill FOR LOAD 4×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is weight) Workout FOR TIME* 15-12-9 Hang Power […]

Honorfit will be closed on Monday, 01/20/20 in observance of the holiday. Try to stay active and stay safe!

HonorFit 60 “Lumberjack 20“ 20 Deadlifts 275/185lbs Run 400m 20 KB swings 70/53lb Run 400m 20 Overhead Squats 115/75lbs Run 400m 20 Burpees Run 400m 20 Pullups  Run 400m 20 […]

HonorFit  60 WORKOUT AMRAP x 18 MINUTES 6 Muscle-Ups (Ring or Bar) 18 DB Hang Power Cleans 50/35 36 Forward Lunges (Score is Rounds + Reps) Finisher 3 Rounds 50m Sled […]

HonorFit 60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (Score is Weight) […]