Monday 2/4/2019
Skill/Strength Deadlift 5×5 85% WOD 6 Rounds -12 Burpees over Bar -6 Front Squats 135/95 -2 Rope Climbs
Author: CFP
Friday 2/1/2019
“Coffey” 800 meter Run 50 Back Squats (135/95 lb) 50 Bench Press (135/95 lb) 800 meter Run 35 Back Squat (135/95 lb) 35 Bench Press (135/95 lb) 800 meter Run […]
Thursday 1/31/19
Open Workout 17.5 10 Rounds 9 Thrusters 95/65 35 Double Unders
Wednesday 1/30/19
Strength 5×5 Squats 80% WOD 800 m Run 40 Push Ups 40 Sit ups 600 m Run 30 Push Ups 30 Sit Ups 400 m Run 20 push ups 20 […]
Tuesday 1/29/19
Skill/Strength Bench 5×5 @ %80 WOD 27-21-15-21-27 CAL Row Burpees over rower
Monday 1/28/19
WOD 4 Rounds 20 CAL Bike 20 hang cleans (95/65) 20 S2OH 20 wall balls (20/14)
01/03/2019
CFP, in an effort to minimize the impact the shutdown has had on our athletes, Heavy Hitters CrossFit has agreed to offer a discount to those ccurrently attending CrossFit Pistoleros. $20 […]
Gym Closed
Due to the current Government Shutdown, the gym will be closed until further notice. Stay active and have a safe New Years.
Friday 12/28/18
Leaping into the New Year WOD For Time -2018m ROW -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]
Thursday 12/27/18
Skill/Strength Strict Press 5×5 %80 WOD 20 DL (95/65) 20 Hang Clean 20 STOH 20 BJ (30/24) 20 Sit-ups 20 KBS (70/53) * 200m run after every movement