Monday 11/26/18
Skill/Strength Bench 5×5 @ 85% Wod Thrusters 155/105 10-8-6-4-2 Double Unders 100-80-60-40-20
Author: CFP
11/22/2018
Turkey WOD CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the […]
Wednesday 11/21/18
“Thanksgiving Day Sampler” For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings 53/35 Then, 3 Rounds of: […]
Tuesday 11/20/2018
TOM’s Birthday WOD 11/23/64 3 Rnds -1 Tower -1 Rope Climb -23 Chin Ups -64 Sit-ups
Monday 11/19/18
WOD 50 OH DB LUNGE 50/35 10 K2E 40 Cal Row 10 K2E 30 DB Snatch 50/35 10 K2E 30 DB Snatch 10 K2E 40 Cal Row 10 K2E 50 […]
Friday 11/16/18
“Nookie” AMRAP in 20 minutes 7 Squat Cleans (95/65) 7 Push Press (95/65) 7 Back Squats (95/65) 200 meter Run This British Hero WOD is dedicated to Richard Nookie Darnell […]
Thursday 11/15/18
15 Rounds 100m Run 10 Cal Bike 10 Deadlifts 135/95 3o sec rest between rounds
Wednesday 11/14/18
WOD 4 min AMRAP 5 Box Jumps 24/20 10 KBS 53/35 2 min rest 4 min AMRAP 10 burpees 15 KBS 2 min rest 4 min AMRAP 15 sit ups […]
Tuesday 11/13/18
Skill/Strength 1 power clean 1 hang clean 1 high hang clean into spilt jerk as heavy as possible WOD 150 Double Unders 100 Wall Balls 20/14 50 cal row 25 […]