Monday 7/23/18
Skill/Strength Double under work WOD 5 RFT 10 Cleans 135/95 Sled Push 90/50
Author: CFP
Friday 7/20/2018
“PUENTES” For Time -7 Wall Walks -503m Run with Partner -21 Burpee box Step-ups with Partner -503m Run with Partner -20 Kettlebell Swings -503mRun with Partner -15 Over head Walking […]
Thursday 7/19/2018
Strength/Skill 5×5 Touch and Go Snatch (unbroken) as heavy as possible while keeping proper form. WOD 20 min CAP Complete -100 Air Squats -1500m Row -100 Wallballs 20/14 -50 Cal. […]
Wednesday 7/18/2018
Strength Bench Press 5×5 85% WOD For Time -400m Run -20 Burpees -20 Dumbbell Clean and Jerk 55/35 -300m Run -15 Burpees 15 DB C&J -200m Run -10 Burpees -10 […]
Tuesday 7/17/2018
Strength/Skill Front/Back squat 2×5 @ 80% of each WOD 4rnds In 4 min window complete 1 tower remainder of time AMRAP of KBS 54/35. Total amount of KBS completed will […]
Monday 7/16/2018
Strength/Skill 5×3+1 Squat Cleans/Jerk WOD For Time -30 HRPU -30 Thrusters 95/65 -30 Pull-Ups 5 Minute Break -20 HRPU -20 Thrusters 95/65 -20 Pull Ups
7/13/2018
“SAMAN” In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were […]
Thursday 7/12/2018
WOD -Partner 1 will hold 185/130 in DL position -Partner 2 will chip away at a 2k row When partner can no longer hold the barbell partners will switch, can […]
Wednesday 7/11/2018
Strength/Skill -5 Rep Max Weight Touch and Go Dead Lift WOD 10-9-8….3-2-1 -Pistols -Snatch 75/55 -Wallballs 20/14
Tuesday 7/10/2018
Skill/Strength 3-3min rounds -10 Thrusters 135/95 Unbroken Scale appropriate to your strength the objective is to go unbroken all rounds. Weight should still be challenging. WOD -3/2 Miles Assault Bike […]