Monday 7/9/2018
Skill/Strength 5 sets -3 Behind the Neck Press -3 OHS Weight should be as heavy as possible as long as movements are performed in safe and correct manner. WOD 7 […]
Author: CFP
Friday 7/6/2018
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne […]
Thursday 7/5/2018
WOD Buy in 400m Row 4 Rounds -5 Snatches 135/95 -10 Wallballs 20/14 -15 Evil Wheels w/Bar -20 Push-ups Cash Out 400m Row
Tuesday 7/3/2018
COACH ABE’S FAREWELL WOD Come join us in saying goodbye to one of CFPs finest as we celebrate how we always do. He may have been a man of few […]
Monday 07/02/2018
Celebrate 4th of July early! (wear your most patriotic attire!) Warm Up: “Revolution, Declaration of Independence, Musket” [Rock, Paper, Scissors] 3 rounds (round robin style) Loser = 10 Burpees Winner […]
Friday 6/29/2018
“Filthy 50” -50 Boxjumps 24/20 -50 Jumping Pull—Ups -50 KBS 53/35 -50 Walking Lunges -50 K2E -50 Push Press 45/25 -50 Bent over Row 45/25 -50 Wallballs 20/14 -50 Burpees […]
Thursday 6/28/2018
Skill/Strength 3-1 minute rounds MAX EFFORT Handstand Push-Ups 1min Rest between sets Scale according to your skill Level WOD For Time -400m Run -30 BEAR COMPLEX 135/95 -400m Run 20 […]
Wednesday 6/26/2018
Strength/Skill Back/Front Squat 3×70% 3×80% 3%90 WOD 3 Rounds -40 DB Snatch 45/25 -150ft Lunges w/DB 10 Burpees After each Round!!!!!
Tuesday 6/26/2018
Strength/Skill 15min EMOM -Press -Push Press Push Jerk We will start at 75 % and every 5 minutes will go up 5%. WOD 12min AMRAP 2,4,6,8,10….. -Push Press -Box Jump […]