Tuesday 6/27/2017
Strength Back Squat 3×3 90% WOD For Time: -35/25 Assault Bike -800m Run -30 KB Swings 70/53 -20 Bar-Facing Burpees
Author: CFP
Monday 06/26/2017
Skill/Strength: Power Snatch 2 x 3 @ 65% Back Squat 3 x 3 @ 70% WOD: AMRAP 15 60 Double Unders 30 Calorie Row 15 OHS (115/80) Stay Cool, […]
New T-Shirt Pre-Order
To all, new Pistoleros t-shirts will be available for July. Spread the word and sign up. We plan on obtaining all 3 styles to give all athletes more options. In […]
Friday 6/23/2017
Strength: Deadlift WOD: FT 30 Cal Row 30 Box Jump Overs (24/20″) 30 Power Snatch (75/55) 30 TTB 30 Power Snatch (75/55) 30 Box Jump Overs (24/20″) 30 Cal Row
Thursday 6/22/2017
Strength: Deadlift WOD Part 1: Max C2B Pull Ups in 60 seconds. WOD: 21-15-9 Hang Cleans 135/95 HSPU 600M Row
Wednesday 6/21/2017
Strength: Shoulder Press WOD: Conditioning AMRAP 4:00 500m Row 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 500m Row 10 Burpees Over Bar Max Power Cleans […]
Tuesday 6/20/2017
Strength: Back Squats WOD: 6RFT Conditioning 13 Thrusters 95/75 14 Pullups
Monday 6/19/2017
Strength: Bench Press WOD: Teams of 3 AMRAP 25 Minutes W/ Kettlebell (53/35) 10 Reverse Lunges 10 Goblet Squats 20 Lateral Hops Over KB 200 Meter Run “WOD will be […]
Friday 6/16/2017
WOD: In honor of BPA Julian “Jules” Larranaga Buy In: 100 Double Unders 5 Rounds Of: 31 KBS 20 Goblet Squats 16 KB Sit-ups Cash Out: 100 Double Unders
Thursday 6/15/2017
Strength: Shoulder Press WOD: “Jackie” 1,000m Row 50 Thrusters (45/35) 30 Pull-ups Extra Credit: 3RFT 20 Cal Bike 20 Cal Row Rest 1:00