Thursday 11/13/2014
Test week continued… first, set up for “Cindy” which will be done after the run. then, 1 mile retest run. Cindy 5 pull ups, 10 push ups, 15 air squats […]
Author: CFP
Wednesday 11/12/2014
Maxing out continued…… Deadlift If you previously had a 1 rep max (1RM), then you will attempt a new one. If you started less than 6 months ago, then you will […]
Tuesday 11/11/2014
On behalf of all the Honor Fit staff….Thank you.
Monday 11/10/2014
Today, we lift!! Everyone will max out, but depending on your “lifting seniority”, you will max out differently. Whatever number is established will be your new number to go off […]
Friday 11/07/2014
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers […]
Thursday 11/06/2014
Strength: Wendler squat or 4 sets of 5 reps with a progressive load if you don’t have a 1RM. Partner WOD: “The mile that made the MAN!” You and your […]
Wednesday 11/05/2014
Strength: Wendler press Between each set, practice your snatch (65/42) WOD: 1000m row 3 minute rest 100 KBS (53/35) ****every time you break, 3 burpee penalty on the spot 2 […]
Tuesday 11/04/2014
Warm up: band mobility shoulder stretch Roll out (not an option DO IT!) Elevated hamstring stretch 8 inch worms Strength: Wendler deadlift WOD: 15 minute AMRAP 20 double unders […]
Monday 11/03/2014
Warm up: 3 rounds of Cindy, 5 pulps, 10 pushups, 15 squats then 400m run. Strength: Wendler bench press If you dont have a max to work off of, […]
Friday 10/31/2014
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, […]