Wednesday 09/16/2015
Mario G “B”day WOD Strength: 10×1 or 5×2 complex of: Press Push Press Thruster WOD: Fight Gone “B” -1 minute at every station, continuous count -1 minute rest after 4th […]
Mario G “B”day WOD Strength: 10×1 or 5×2 complex of: Press Push Press Thruster WOD: Fight Gone “B” -1 minute at every station, continuous count -1 minute rest after 4th […]
Sal’s Birthday WOD!!! 8/9/1981 34 Minute Time Cap -34 Squat Cleans -34 Deadlifts -34 Floor Press -34 Cleans -34 Push Press -34 Snatches -34 Squats -34 Unbroken Double Unders or […]
Happy Birthday Brian Cortez!!! “BOSS WOD” 37 Minute AMRAP Every 7 minutes 1 tower run. -2 Deadlifts 275/155 -4 Handstand Push-ups -7 Box Jumps 24/20 -8 Kettle Bell Swings
Happy Birthday Fabian!!!! WOD For Time Buy in 29 Calorie Row 7 Rounds -18 Double unders -1 /200 Meter Run -9 Power Cleans 135/95 -8 Push Press 135/95 -6 Floor […]
BIRTHDAY WOD!!! 7/8/1981 1 Round -7 Rope Climbs -8 Bear Complex 135/95 9 Rounds -7 Burpees -8 Box Jumps 24/20 8 Rounds -7 Deadlifts -8 Calorie Row 1 Tower […]