Strength: Wendler deadlift WOD: “Helen” 3 rounds 400m run 21 kettlebell swings 53/35 12 pullups Extra credit: 3 prowler pushes down and back. Men add 10’s each trip, women add […]

Strength: Wendler squat and shoulder press WOD: for time 1,2,3,4,5 reps of front squat 155/105 box jump 36″/28″ then 1,2,3,4,5 reps of hang clean box jump then 1,2,3,4,5 reps of […]

WOD: “That’s your backup” for time 1000m row 30 burpees 30 double unders 30 box jump overs 30 dumbbell snatch 45/25 30 toes to bar 30 dumbbell snatch 45/25 30 […]

Strength: Wendler bench press WOD: 2000m row *10 sit ups every 90 seconds!  

Strength: Wendler deadlift WOD: 5 rounds for time 10 deadlift 225/135 400m run 1 rope climb Extra credit: 100 four count flutter kicks  

Great job yesterday with all the PR’s on your cleans. Keep up the good work! Strength: Wendler shoulder press WOD: “Angie” for time 100 pull ups 100 push ups 100 […]

Strength: Wendler squat WOD: Clean ladder with 5 burpee buy in RX Lv2 Lv1 min 1 5 burpees, clean 135/95 5 burpees, clean 95/65 5 burpees, clean 65/42 min 2 […]

Farewell to this crazy coach. You’ll still still see him around though. Stay safe on the line! WOD: “Mama’s Pool” 4 rounds 10 power clean 135/95 10 burpees 10 front […]

CrossFit Pistoleros would like to take the time to congratulate Chad Jones from OFO for being nominated as our December “Athlete of the Month”.  Everyday Chad makes the daily commute […]

Strength: Deadlift WOD: for time 20 deadlift 225/115 20 kettle bell swings 70/53 1 tower run 15 deadlift 15 kettle bell swings 1 tower run 10 deadlift 10 kettle bell […]