Friday 06/02/2023

FULL-BODY STRENGTH
3 SETS FOR MAX REPS 1:00 – DB Sumo Deadlift 1:00 – Tuck-Ups
1:00 – Wall Sit
-No Additional Rest b/t Sets- (Score is Reps)

FULL-BODY SPRINT WORKOUT
E2MOM x 10 MINUTES
10 Tuck Jumps
20 DB Hang Power Cleans 50 Double Unders
-Rest 2:00-
E2MOM x 10 MINUTES 10 Tuck Jumps
20 Alt. DB Snatch
50 Double Unders
(Score is Each Set for Time)

FINISHER
5 SETS (:40 ON/ :20 OFF) “Long” Plank*
*In the Long Plank, place you arms as far out in front of you as you can while maintaining an active hold.

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