FULL-BODY STRENGTH
3 SETS FOR MAX REPS 1:15 – Alt. DB Snatch -:15 Rest-
1:15 – Weighted Sit-ups -:15 Rest-
1:15 – DB Goblet Lunge -:15 Rest-
(ScoreisReps)
FULL-BODY WORKOUT
AMRAP x 13 MINUTES
5 Single DB Devil Press (R)
5 Single DB Devil Press (L) 20 DB Goblet Reverse Lunge :30 Shuttle Run
(Score is Rounds + Reps)
FINISHER
5 SETS (:20 ON / :10 OFF) MVMT 1 – DB Hammer Curls MVMT2-DBGunHold