Thursday 9/19/19

HonorFit 60

WORKOUT

E2MOM x 20 MINUTES

MIN 1 & 2 – Row 500/400m

MIN 3 & 4 – 12 Burpee Over

Bar + 6 TNG Power Snatch 75/55

RX+ 115/75

*Power Snatch must be

performed Unbroken &

Touch-N-Go in sets…either 6

UB or 3/3. No singles.

COOL DOWN

FOR RECOVERY

4:00 Foam Rolling Upper

Back

4:00 Banded Hamstring

Strength & Conditioning 45

STRENGTH

5-5-5-5-5

Push Press

-Rest 1:00 b/t Sets-

WORKOUT

EVERY 3:00 FOR 4 SETS

20/15 Cal Bike

Max Push Press 95/65

HonorFit 30

WORKOUT

2 ROUNDS FOR TIME

21-15-9

Kettlebell Swing

Sit-Ups

Box Jumps

-16:00 Hard Cap-

 

 

 

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