HonorFit 60
WORKOUT
E2MOM x 20 MINUTES
MIN 1 & 2 – Row 500/400m
MIN 3 & 4 – 12 Burpee Over
Bar + 6 TNG Power Snatch 75/55
RX+ 115/75
*Power Snatch must be
performed Unbroken &
Touch-N-Go in sets…either 6
UB or 3/3. No singles.
COOL DOWN
FOR RECOVERY
4:00 Foam Rolling Upper
Back
4:00 Banded Hamstring
Strength & Conditioning 45
STRENGTH
5-5-5-5-5
Push Press
-Rest 1:00 b/t Sets-
WORKOUT
EVERY 3:00 FOR 4 SETS
20/15 Cal Bike
Max Push Press 95/65
HonorFit 30
WORKOUT
2 ROUNDS FOR TIME
21-15-9
Kettlebell Swing
Sit-Ups
Box Jumps
-16:00 Hard Cap-