Tuesday 06/06/2023

PUSH x PULL STRENGTH
5 SETS ON A 15:00 CLOCK 10 Slow DB Forward Raises 10 Slow Arnold Presses
10 Seesaw Bent Over Rows*
*1RepofSeesawRow=LRow+RRow
(Score is Weight)

PUSH x PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 – :50 DB Sumo Deadlift High Pulls MIN 2 – :50 Alt. DB Rolling Tricep Extensions MIN 3 – :50 Mountain Climbers
(Score is Reps)

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