Monday 12/19/2016

Back Squat

1 rep MAX

Front Squat

1 rep MAX

We will be starting a squat program and we need current numbers to go by.

If you don’t establish new numbers for these lifts on Monday, you will need to get your lifts in before starting any WOD this week.

Thank you for your hard work and commitment.

SquatsAreLikeLife

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