Tuesday 12/20/2016

FIRST

EMOM: 10 minutes

Even Minutes:  10 Calorie Row

Odd Minutes:  10 Wall Balls, then AMRAP Pushups for rest of minute

(Score will be total amount of pushups)

THEN

WOD:

100 Calorie Row

75 Double Unders

50 Push Press  155/95

25 Bar Facing Burpees

gympic3

REMINDER:  For those participating in our Secret Santa, please bring your gifts in today (Tuesday, 12/20)!

Leave a Reply

Your email address will not be published. Required fields are marked *